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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 507 | kcal |
| Water | 0.5 | g |
| Ash | 1 | g |
| Protein | 3.9 | g |
| Carbohydrate | 60.4 | g |
| Sugars, total | 51.48 | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 34.2 | g |
| Fatty acids, total saturated | 20.08 | g |
| Fatty acids, total monounsaturated | 11.22 | g |
| Fatty acids, total polyunsaturated | 0.99 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 6.3 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 0.67 | mg |
| Vitamin B-6 | 0.043 | mg |
| Pantothenic acid | 0.071 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 113 | mg |
| Iron, Fe | 2.76 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.574 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1.45 oz) | 41 |
| 1 | oz | 28.35 |