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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 462 | kcal |
| Water | 6.79 | g |
| Ash | 1.46 | g |
| Protein | 6.19 | g |
| Carbohydrate | 63.81 | g |
| Sugars, total | 56.92 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 21.19 | g |
| Fatty acids, total saturated | 12.72 | g |
| Fatty acids, total monounsaturated | 5.29 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 27 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 122 | mg |
| Potassium, K | 341 | mg |
| Calcium, Ca | 213 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar 1.25 oz | 35 |
| 1 | bar 1.6 oz | 45 |
| 6 | blocks | 43 |