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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 382 | kcal |
| Water | 8.5 | g |
| Ash | 1.8 | g |
| Protein | 4.6 | g |
| Carbohydrate | 77 | g |
| Sugars, total | 65.5 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.1 | g |
| Fatty acids, total saturated | 2.476 | g |
| Fatty acids, total monounsaturated | 1.542 | g |
| Fatty acids, total polyunsaturated | 3.478 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.256 | mg |
| Niacin | 0.148 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 0.3 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 245 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 138 | mg |
| Phosphorus, P | 114 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.14 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 10.1 |
| 1 | package (2.5 oz) | 71 |