← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 540 | kcal |
| Water | 1.54 | g |
| Ash | 2.66 | g |
| Protein | 8.15 | g |
| Carbohydrate | 56.29 | g |
| Sugars, total | 34.11 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 31.36 | g |
| Fatty acids, total saturated | 29.018 | g |
| Fatty acids, total monounsaturated | 0.483 | g |
| Fatty acids, total polyunsaturated | 0.295 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.57 | mg |
| Vitamin K (phylloquinone) | 7.7 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.178 | mg |
| Niacin | 1.04 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 0.28 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 107 | mg |
| Potassium, K | 633 | mg |
| Calcium, Ca | 303 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 3.53 | mg |
| Copper, Cu | 0.183 | mg |
| Selenium, Se | 5.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | bar (3 oz) | 87 |