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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 480 | kcal |
| Water | 1.6 | g |
| Ash | 3.1 | g |
| Protein | 7.9 | g |
| Carbohydrate | 63.1 | g |
| Sugars, total | — | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 24.2 | g |
| Fatty acids, total saturated | 4.64 | g |
| Fatty acids, total monounsaturated | 14.29 | g |
| Fatty acids, total polyunsaturated | 3.36 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 45 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.242 | mg |
| Riboflavin | 0.204 | mg |
| Niacin | 1.999 | mg |
| Vitamin B-6 | 0.297 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 787 | mg |
| Potassium, K | 217 | mg |
| Calcium, Ca | 155 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 88 | mg |
| Iron, Fe | 2.02 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.186 | mg |
| Selenium, Se | 6.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bag (8 oz) | 227 |
| 1 | oz | 28.35 |