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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Food Category: Snacks
FDC ID: 167964 ↗NDB Number: 19049
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 463 | kcal |
| Water | 1.67 | g |
| Ash | 5.01 | g |
| Protein | 9.85 | g |
| Carbohydrate | 66.5 | g |
| Sugars, total | 17.6 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 16.92 | g |
| Fatty acids, total saturated | 9.656 | g |
| Fatty acids, total monounsaturated | 3.806 | g |
| Fatty acids, total polyunsaturated | 1.354 | g |
| Fatty acids, total trans | 0.043 | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.557 | mg |
| Niacin | 3.183 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.481 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 1117 | mg |
| Potassium, K | 130 | mg |
| Calcium, Ca | 197 | mg |
| Phosphorus, P | 143 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | pieces | 30 |
| 1 | oz | 28.35 |