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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 487 | kcal |
| Water | 2.48 | g |
| Ash | 4.03 | g |
| Protein | 6.51 | g |
| Carbohydrate | 55.92 | g |
| Sugars, total | 5.47 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 31.06 | g |
| Fatty acids, total saturated | 4.002 | g |
| Fatty acids, total monounsaturated | 13.221 | g |
| Fatty acids, total polyunsaturated | 12.207 | g |
| Fatty acids, total trans | 0.124 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 62.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.42 | mg |
| Vitamin K (phylloquinone) | 16.1 | µg |
| Thiamin | 0.221 | mg |
| Riboflavin | 0.119 | mg |
| Niacin | 4.957 | mg |
| Vitamin B-6 | 0.375 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 64 | µg |
| Sodium, Na | 545 | mg |
| Potassium, K | 1186 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 58 | mg |
| Iron, Fe | 1.36 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.247 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | bag (7 oz) | 198 |