← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 609 | kcal |
| Water | 0.25 | g |
| Ash | 2.64 | g |
| Protein | 2.94 | g |
| Carbohydrate | 50.07 | g |
| Sugars, total | 47.06 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 44.1 | g |
| Fatty acids, total saturated | 20.59 | g |
| Fatty acids, total monounsaturated | 6.156 | g |
| Fatty acids, total polyunsaturated | 15.094 | g |
| Fatty acids, total trans | 0.017 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 9.85 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.105 | mg |
| Vitamin B-6 | 0.013 | mg |
| Pantothenic acid | 0.077 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 29 | mg |
| Potassium, K | 73 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tablespoon | 34 |