← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 443 | kcal |
| Water | 6.4 | g |
| Ash | 1.7 | g |
| Protein | 7.4 | g |
| Carbohydrate | 67.3 | g |
| Sugars, total | — | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 17.2 | g |
| Fatty acids, total saturated | 7.25 | g |
| Fatty acids, total monounsaturated | 3.82 | g |
| Fatty acids, total polyunsaturated | 5.32 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.295 | mg |
| Riboflavin | 0.165 | mg |
| Niacin | 0.515 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 278 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 2.56 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.27 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1 oz) | 28 |