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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 438 | kcal |
| Water | 2.4 | g |
| Ash | 1.8 | g |
| Protein | 7.3 | g |
| Carbohydrate | 72.1 | g |
| Sugars, total | — | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 16.3 | g |
| Fatty acids, total saturated | 11.41 | g |
| Fatty acids, total monounsaturated | 2.63 | g |
| Fatty acids, total polyunsaturated | 1.27 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.555 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.506 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 344 | mg |
| Potassium, K | 251 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.261 | mg |
| Selenium, Se | 12.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 24 |
| 1 | oz | 28.35 |