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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 404 | kcal |
| Water | 7 | g |
| Ash | 1.3 | g |
| Protein | 5.1 | g |
| Carbohydrate | 73 | g |
| Sugars, total | — | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 13.5 | g |
| Fatty acids, total saturated | 5.24 | g |
| Fatty acids, total monounsaturated | 3.99 | g |
| Fatty acids, total polyunsaturated | 3.65 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.53 | mg |
| Riboflavin | 0.6 | mg |
| Niacin | 7.05 | mg |
| Vitamin B-6 | 0.705 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 140 | µg |
| Sodium, Na | 278 | mg |
| Potassium, K | 168 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 134 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 6.3 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.31 | mg |
| Selenium, Se | 9.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1 oz) | 28 |