← Food's Details
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Food Category: Snacks
FDC ID: 167949 ↗NDB Number: 19008
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 567 | kcal |
| Water | 0.56 | g |
| Ash | 2.9 | g |
| Protein | 5.46 | g |
| Carbohydrate | 54.54 | g |
| Sugars, total | 3.57 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 36.54 | g |
| Fatty acids, total saturated | 3.749 | g |
| Fatty acids, total monounsaturated | 0.478 | g |
| Fatty acids, total polyunsaturated | 17.934 | g |
| Fatty acids, total trans | 0.272 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 4.18 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 2.627 | mg |
| Vitamin B-6 | 0.116 | mg |
| Pantothenic acid | 0.98 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 80 | µg |
| Sodium, Na | 928 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz crunchy (about 21 pieces) | 28.35 |
| 1 | oz puffs (about 13 pieces) | 28.35 |