← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 499 | kcal |
| Water | 2 | g |
| Ash | 2.6 | g |
| Protein | 7.7 | g |
| Carbohydrate | 65.1 | g |
| Sugars, total | 4.83 | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 22.6 | g |
| Fatty acids, total saturated | 4.34 | g |
| Fatty acids, total monounsaturated | 13.36 | g |
| Fatty acids, total polyunsaturated | 3.14 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.69 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 3.18 | mg |
| Vitamin B-6 | 0.148 | mg |
| Pantothenic acid | 0.262 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 176 | µg |
| Sodium, Na | 950 | mg |
| Potassium, K | 143 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.72 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 10.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |
| 1 | oz | 28.35 |