← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 249 | kcal |
| Water | 45.91 | g |
| Ash | 1.6 | g |
| Protein | 8.77 | g |
| Carbohydrate | 35.82 | g |
| Sugars, total | 1.75 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 7.89 | g |
| Fatty acids, total saturated | 0.877 | g |
| Fatty acids, total monounsaturated | 5.67 | g |
| Fatty acids, total polyunsaturated | 0.994 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.42 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.47 | mg |
| Riboflavin | 0.301 | mg |
| Niacin | 3.67 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | 0.645 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 175 | µg |
| Sodium, Na | 561 | mg |
| Potassium, K | 114 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.16 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 15.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 57 |