← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 408 | kcal |
| Water | 21.13 | g |
| Ash | 2.79 | g |
| Protein | 10.42 | g |
| Carbohydrate | 44.83 | g |
| Sugars, total | 2.08 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 20.83 | g |
| Fatty acids, total saturated | 6.25 | g |
| Fatty acids, total monounsaturated | 4.339 | g |
| Fatty acids, total polyunsaturated | 9.203 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.49 | mg |
| Vitamin K (phylloquinone) | 32.4 | µg |
| Thiamin | 0.433 | mg |
| Riboflavin | 0.303 | mg |
| Niacin | 3.279 | mg |
| Vitamin B-6 | 0.048 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 0.24 | µg |
| Folate, DFE | 159 | µg |
| Sodium, Na | 750 | mg |
| Potassium, K | 84 | mg |
| Calcium, Ca | 90 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.49 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 19.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 48 |