← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 266 | kcal |
| Water | 33.55 | g |
| Ash | 3.76 | g |
| Protein | 12.5 | g |
| Carbohydrate | 47.07 | g |
| Sugars, total | 9.38 | g |
| Fiber | 6.3 | g |
| Total lipids (fat) | 3.13 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 6.8 | µg |
| Thiamin | 0.188 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 1.25 | mg |
| Vitamin B-6 | 0.232 | mg |
| Pantothenic acid | 0.817 | mg |
| Vitamin B-12 | 0.15 | µg |
| Folate, DFE | 149 | µg |
| Sodium, Na | 375 | mg |
| Potassium, K | 718 | mg |
| Calcium, Ca | 188 | mg |
| Phosphorus, P | 369 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.25 | mg |
| Zinc, Zn | 1.44 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 9.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 32 |