← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 350 | kcal |
| Water | 31.78 | g |
| Ash | 1.54 | g |
| Protein | 8.36 | g |
| Carbohydrate | 41.72 | g |
| Sugars, total | 3.69 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 16.61 | g |
| Fatty acids, total saturated | 5.281 | g |
| Fatty acids, total monounsaturated | 4.669 | g |
| Fatty acids, total polyunsaturated | 5.437 | g |
| Fatty acids, total trans | 0.24 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 1.18 | mg |
| Vitamin K (phylloquinone) | 29.5 | µg |
| Thiamin | 0.462 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 4.142 | mg |
| Vitamin B-6 | 0.083 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 221 | µg |
| Sodium, Na | 544 | mg |
| Potassium, K | 103 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 87 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 16.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice presliced | 43 |
| 1 | slice | 59 |