← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 21.54 | g |
| Ash | 1.08 | g |
| Protein | 9.42 | g |
| Carbohydrate | 56.38 | g |
| Sugars, total | 12.5 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 11.58 | g |
| Fatty acids, total saturated | 2.183 | g |
| Fatty acids, total monounsaturated | 3.499 | g |
| Fatty acids, total polyunsaturated | 1.53 | g |
| Fatty acids, total trans | 1.103 | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.377 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 3.463 | mg |
| Vitamin B-6 | 0.057 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | 155 | µg |
| Sodium, Na | 228 | mg |
| Potassium, K | 103 | mg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 94 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.87 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (average weight of 1 slice) | 63 |