← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 444 | kcal |
| Water | 2.73 | g |
| Ash | 3.04 | g |
| Protein | 9.34 | g |
| Carbohydrate | 71.52 | g |
| Sugars, total | 15.01 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 13.37 | g |
| Fatty acids, total saturated | 2.112 | g |
| Fatty acids, total monounsaturated | 3.295 | g |
| Fatty acids, total polyunsaturated | 7.055 | g |
| Fatty acids, total trans | 0.201 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.18 | mg |
| Vitamin K (phylloquinone) | 24.7 | µg |
| Thiamin | 0.625 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 5.123 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 197 | µg |
| Sodium, Na | 776 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 80 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 5.02 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.223 | mg |
| Selenium, Se | 10.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 29 |
| 16 | crackers, Wheat Thins | 29 |
| 1 | cracker | 1.8 |