← Food's Details
Muffin, blueberry, commercially prepared, low-fat
Food Category: Baked Products
FDC ID: 167929 ↗NDB Number: 18940
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 255 | kcal |
| Water | 39.94 | g |
| Ash | 1.56 | g |
| Protein | 4.23 | g |
| Carbohydrate | 50.05 | g |
| Sugars, total | 27.05 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 4.22 | g |
| Fatty acids, total saturated | 1.549 | g |
| Fatty acids, total monounsaturated | 0.86 | g |
| Fatty acids, total polyunsaturated | 1.363 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 28 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.163 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 1.375 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.251 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 413 | mg |
| Potassium, K | 96 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 125 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 9.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | muffin small | 71 |