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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 72.95 | g |
| Ash | 3.36 | g |
| Protein | 16.88 | g |
| Carbohydrate | 1.87 | g |
| Sugars, total | 1.43 | g |
| Fiber | — | g |
| Total lipids (fat) | 4.94 | g |
| Fatty acids, total saturated | 1.83 | g |
| Fatty acids, total monounsaturated | 2.49 | g |
| Fatty acids, total polyunsaturated | 0.62 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1016 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 56 |