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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 297 | kcal |
| Water | 52.75 | g |
| Ash | 1.29 | g |
| Protein | 25.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.77 | g |
| Fatty acids, total saturated | 7.72 | g |
| Fatty acids, total monounsaturated | 9.25 | g |
| Fatty acids, total polyunsaturated | 1.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.706 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4.206 | mg |
| Vitamin B-6 | 0.391 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 3.21 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 35.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |