← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 263 | kcal |
| Water | 61.06 | g |
| Ash | 0.87 | g |
| Protein | 16.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.19 | g |
| Fatty acids, total saturated | 7.87 | g |
| Fatty acids, total monounsaturated | 9.44 | g |
| Fatty acids, total polyunsaturated | 1.91 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.732 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 4.338 | mg |
| Vitamin B-6 | 0.383 | mg |
| Pantothenic acid | 0.668 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 24.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |