← Food's Details
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 167899 ↗NDB Number: 10212
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 65.98 | g |
| Ash | 1.37 | g |
| Protein | 28.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.53 | g |
| Fatty acids, total saturated | 1.785 | g |
| Fatty acids, total monounsaturated | 2.106 | g |
| Fatty acids, total polyunsaturated | 0.822 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.653 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 8.654 | mg |
| Vitamin B-6 | 0.584 | mg |
| Pantothenic acid | 1.295 | mg |
| Vitamin B-12 | 0.75 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 420 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 292 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 45.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 159 |