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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 518 | kcal |
| Water | 36.74 | g |
| Ash | 0.49 | g |
| Protein | 9.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 53.01 | g |
| Fatty acids, total saturated | 19.33 | g |
| Fatty acids, total monounsaturated | 24.7 | g |
| Fatty acids, total polyunsaturated | 5.65 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.396 | mg |
| Riboflavin | 0.242 | mg |
| Niacin | 4.647 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.256 | mg |
| Vitamin B-12 | 0.84 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 32 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.52 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |