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Raspberries, puree, with seeds
Food Category: Fruits and Fruit Juices
FDC ID: 167809 ↗NDB Number: 9553
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 55 | kcal |
| Water | 85.88 | g |
| Ash | 0.54 | g |
| Protein | 1.1 | g |
| Carbohydrate | 11.51 | g |
| Sugars, total | 6.56 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 0.97 | g |
| Fatty acids, total saturated | 0.062 | g |
| Fatty acids, total monounsaturated | 0.027 | g |
| Fatty acids, total polyunsaturated | 0.058 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 14.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.46 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 195 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.