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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 250 | kcal |
| Water | 10.92 | g |
| Ash | 5.28 | g |
| Protein | 3.69 | g |
| Carbohydrate | 79.65 | g |
| Sugars, total | — | g |
| Fiber | 44.5 | g |
| Total lipids (fat) | 0.47 | g |
| Fatty acids, total saturated | 0.244 | g |
| Fatty acids, total monounsaturated | 0.169 | g |
| Fatty acids, total polyunsaturated | 0.163 | g |
| Fatty acids, total trans | 0.009 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 173.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 19.983 | mg |
| Vitamin B-6 | 2.414 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 2189 | mg |
| Calcium, Ca | 342 | mg |
| Phosphorus, P | 47 | mg |
| Magnesium, Mg | 158 | mg |
| Iron, Fe | 8.42 | mg |
| Zinc, Zn | 0.92 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | 0 | µg |
Measures
No measure information available for this food.