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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Food Category: Fruits and Fruit Juices
FDC ID: 167798 ↗NDB Number: 9515
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 85.61 | g |
| Ash | 0.39 | g |
| Protein | 0.63 | g |
| Carbohydrate | 13.04 | g |
| Sugars, total | 11.46 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 0.33 | g |
| Fatty acids, total saturated | 0.068 | g |
| Fatty acids, total monounsaturated | 0.034 | g |
| Fatty acids, total polyunsaturated | 0.034 | g |
| Fatty acids, total trans | 0.003 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 6.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 8.1 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.333 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 230 |