← Food's Details
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 167793 ↗NDB Number: 9504
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 63 | kcal |
| Water | 84.16 | g |
| Ash | 0.24 | g |
| Protein | 0.2 | g |
| Carbohydrate | 15.22 | g |
| Sugars, total | 11.68 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.013 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.07 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.051 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 109 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.1 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.025 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 236 |
| 1 | medium | 192 |
| 1 | small | 158 |
| 1 | cup, sliced | 109 |