← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 44 | kcal |
| Water | 88.97 | g |
| Ash | 0.44 | g |
| Protein | 1.78 | g |
| Carbohydrate | 7.56 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.26 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 5.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.025 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.565 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.183 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 123 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 1.13 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.02 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit (4-2/3" long x 2-3/4" dia) | 209 |
| 1 | cup | 233 |