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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 73 | kcal |
| Water | 80.64 | g |
| Ash | 0.57 | g |
| Protein | 0.66 | g |
| Carbohydrate | 16.97 | g |
| Sugars, total | 8.31 | g |
| Fiber | 7.5 | g |
| Total lipids (fat) | 1.16 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 92.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.25 | mg |
| Vitamin K (phylloquinone) | 11.9 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.018 | mg |
| Niacin | 0.29 | mg |
| Vitamin B-6 | 0.021 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup without pits, thawed | 112 |
| 3 | fruit without pits, thawed | 9.8 |