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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 54 | kcal |
| Water | 85.95 | g |
| Ash | 0.49 | g |
| Protein | 0.15 | g |
| Carbohydrate | 13.13 | g |
| Sugars, total | 12.65 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 0.29 | g |
| Fatty acids, total saturated | 0.077 | g |
| Fatty acids, total monounsaturated | 0.059 | g |
| Fatty acids, total polyunsaturated | 0.05 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 10.4 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.233 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.285 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.1 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 249 |
| 1 | fl oz | 31.4 |