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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 71.4 | g |
| Ash | 0.4 | g |
| Protein | 2.3 | g |
| Carbohydrate | 23.9 | g |
| Sugars, total | 14.1 | g |
| Fiber | 6.2 | g |
| Total lipids (fat) | 2 | g |
| Fatty acids, total saturated | 0.245 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 25.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 131 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 1.06 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 114 |