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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 69 | kcal |
| Water | 79.9 | g |
| Ash | 0.9 | g |
| Protein | 1.5 | g |
| Carbohydrate | 17.6 | g |
| Sugars, total | 8.55 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 54.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 47 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 114 |