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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 257 | kcal |
| Water | 30 | g |
| Ash | 2.6 | g |
| Protein | 2.1 | g |
| Carbohydrate | 65.1 | g |
| Sugars, total | 39 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 100 | µg |
| Vitamin C | 4.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | — | mg |
| Niacin | 2.5 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 23 | mg |
| Potassium, K | 852 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 2.8 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp | 36 |