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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 90.95 | g |
| Ash | 0.4 | g |
| Protein | 0.67 | g |
| Carbohydrate | 7.68 | g |
| Sugars, total | 4.89 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.015 | g |
| Fatty acids, total monounsaturated | 0.043 | g |
| Fatty acids, total polyunsaturated | 0.155 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 58.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 0.386 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | 0.125 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 153 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, pureed | 232 |
| 1 | large (1-3/8" dia) | 18 |
| 1 | cup, sliced | 166 |
| 1 | pint as purchased, yields | 357 |
| 1 | cup, halves | 152 |
| 1 | medium (1-1/4" dia) | 12 |
| 1 | extra large (1-5/8" dia) | 27 |
| 1 | NLEA serving | 147 |
| 1 | cup, whole | 144 |
| 1 | small (1" dia) | 7 |