← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 66 | kcal |
| Water | 81.16 | g |
| Ash | 0.7 | g |
| Protein | 1 | g |
| Carbohydrate | 16.84 | g |
| Sugars, total | 13.54 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.051 | g |
| Fatty acids, total monounsaturated | 0.09 | g |
| Fatty acids, total polyunsaturated | 0.069 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 20.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.9 | mg |
| Vitamin B-6 | 0.059 | mg |
| Pantothenic acid | 0.253 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit (7" x 5-1/4" dia) | 625 |
| 1 | cup, pulp | 225 |