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Raspberries, frozen, red, sweetened
Food Category: Fruits and Fruit Juices
FDC ID: 167757 ↗NDB Number: 9306
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 72.75 | g |
| Ash | 0.24 | g |
| Protein | 0.7 | g |
| Carbohydrate | 26.16 | g |
| Sugars, total | 21.76 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0.005 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.089 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 16.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Vitamin K (phylloquinone) | 6.5 | µg |
| Thiamin | 0.019 | mg |
| Riboflavin | 0.045 | mg |
| Niacin | 0.23 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 114 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, thawed | 250 |
| 1 | package (10 oz) | 284 |