← Food's Details
Raspberries, canned, red, heavy syrup pack, solids and liquids
Food Category: Fruits and Fruit Juices
FDC ID: 167756 ↗NDB Number: 9304
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 91 | kcal |
| Water | 75.33 | g |
| Ash | 0.36 | g |
| Protein | 0.83 | g |
| Carbohydrate | 23.36 | g |
| Sugars, total | 20.06 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.12 | g |
| Fatty acids, total saturated | 0.005 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.068 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 8.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (phylloquinone) | 5.2 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.031 | mg |
| Niacin | 0.443 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.245 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 94 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 9 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |