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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 71 | kcal |
| Water | 81.24 | g |
| Ash | 0.68 | g |
| Protein | 0.61 | g |
| Carbohydrate | 17.45 | g |
| Sugars, total | 16.45 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.03 | g |
| Fatty acids, total saturated | 0.003 | g |
| Fatty acids, total monounsaturated | 0.021 | g |
| Fatty acids, total polyunsaturated | 0.007 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.785 | mg |
| Vitamin B-6 | 0.218 | mg |
| Pantothenic acid | 0.107 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.18 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 32 |
| 1 | cup | 256 |