← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 41 | kcal |
| Water | 87.55 | g |
| Ash | 1.64 | g |
| Protein | 0.73 | g |
| Carbohydrate | 9.57 | g |
| Sugars, total | — | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 0.51 | g |
| Fatty acids, total saturated | 0.067 | g |
| Fatty acids, total monounsaturated | 0.075 | g |
| Fatty acids, total polyunsaturated | 0.213 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 14 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.46 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 220 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit without refuse | 103 |
| 1 | cup | 149 |