← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 181 | kcal |
| Water | 54.66 | g |
| Ash | 0.35 | g |
| Protein | 0.41 | g |
| Carbohydrate | 44.38 | g |
| Sugars, total | 37.75 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.034 | mg |
| Niacin | 0.091 | mg |
| Vitamin B-6 | 0.029 | mg |
| Pantothenic acid | 0.092 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 115 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 151 |
| 1 | cup | 262 |