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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 688 | kcal |
| Water | 21.7 | g |
| Ash | 0.4 | g |
| Protein | 0 | g |
| Carbohydrate | 0.3 | g |
| Sugars, total | 0.3 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 77.8 | g |
| Fatty acids, total saturated | 10.784 | g |
| Fatty acids, total monounsaturated | 18.026 | g |
| Fatty acids, total polyunsaturated | 45.539 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 11.79 | mg |
| Vitamin K (phylloquinone) | 24.7 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.01 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 486 | mg |
| Potassium, K | 14 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | cup | 239 |