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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 14.5 | g |
| Ash | 0.8 | g |
| Protein | 4.4 | g |
| Carbohydrate | 72.8 | g |
| Sugars, total | 35.1 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 7.5 | g |
| Fatty acids, total saturated | 1.5 | g |
| Fatty acids, total monounsaturated | 5 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 608 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin K (phylloquinone) | 13.8 | µg |
| Thiamin | 1 | mg |
| Riboflavin | 1.1 | mg |
| Niacin | 13.5 | mg |
| Vitamin B-6 | 1.4 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 174 | µg |
| Sodium, Na | 337 | mg |
| Potassium, K | 197 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 4.86 | mg |
| Zinc, Zn | 4.1 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 37 |
| 1 | oz | 28.35 |