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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 46 | kcal |
| Water | 90 | g |
| Ash | 1.1 | g |
| Protein | 1.6 | g |
| Carbohydrate | 5.3 | g |
| Sugars, total | 5.3 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2 | g |
| Fatty acids, total saturated | 0.254 | g |
| Fatty acids, total monounsaturated | 0.484 | g |
| Fatty acids, total polyunsaturated | 1.174 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 61 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.1 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 150 | mg |
| Calcium, Ca | 82 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.1 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.02 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 30.5 |
| 1 | cup | 244 |