← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 396 | kcal |
| Water | 3.2 | g |
| Ash | 0.81 | g |
| Protein | 6.7 | g |
| Carbohydrate | 86.89 | g |
| Sugars, total | 3.22 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 2.4 | g |
| Fatty acids, total saturated | 0.503 | g |
| Fatty acids, total monounsaturated | 0.615 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 1.3 | mg |
| Riboflavin | 1.5 | mg |
| Niacin | 20 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 410 | mg |
| Calcium, Ca | 850 | mg |
| Phosphorus, P | 423 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 37 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.373 | mg |
| Selenium, Se | 11.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 2.5 |