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Yeast extract spread
Food Category: Vegetables and Vegetable Products
FDC ID: 167717 ↗NDB Number: 43406
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 40.9 | g |
| Ash | 13.9 | g |
| Protein | 23.88 | g |
| Carbohydrate | 20.42 | g |
| Sugars, total | 1.6 | g |
| Fiber | 6.5 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 23.375 | mg |
| Riboflavin | 17.5 | mg |
| Niacin | 127.5 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | 4.6 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 5881 | µg |
| Sodium, Na | 3380 | mg |
| Potassium, K | 2100 | mg |
| Calcium, Ca | 67 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 180 | mg |
| Iron, Fe | 4.04 | mg |
| Zinc, Zn | 4.19 | mg |
| Copper, Cu | 0.245 | mg |
| Selenium, Se | 27.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 6 |