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Hearts of palm, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 167714 ↗NDB Number: 43392
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 115 | kcal |
| Water | 69.5 | g |
| Ash | 1.99 | g |
| Protein | 2.7 | g |
| Carbohydrate | 25.61 | g |
| Sugars, total | 17.16 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.046 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.089 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.9 | mg |
| Vitamin B-6 | 0.81 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 1806 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 3.73 | mg |
| Copper, Cu | 0.644 | mg |
| Selenium, Se | 0.7 | µg |
Measures
No measure information available for this food.