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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 451 | kcal |
| Water | 22.2 | g |
| Ash | 2.51 | g |
| Protein | 41.6 | g |
| Carbohydrate | 3.7 | g |
| Sugars, total | 0.85 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.99 | g |
| Fatty acids, total saturated | 19.051 | g |
| Fatty acids, total monounsaturated | 8.721 | g |
| Fatty acids, total polyunsaturated | 0.659 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 125 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 0.32 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.4 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 107 | mg |
| Calcium, Ca | 800 | mg |
| Phosphorus, P | 807 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 0.95 | mg |
| Zinc, Zn | 3.19 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 23.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5 |
| 1 | cup, grated | 100 |