← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 262 | kcal |
| Water | 48.43 | g |
| Ash | 1.96 | g |
| Protein | 14.46 | g |
| Carbohydrate | 22.46 | g |
| Sugars, total | 13.6 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 12.68 | g |
| Fatty acids, total saturated | 2.422 | g |
| Fatty acids, total monounsaturated | 3.474 | g |
| Fatty acids, total polyunsaturated | 6.086 | g |
| Fatty acids, total trans | 0.053 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 75 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.07 | mg |
| Vitamin K (phylloquinone) | 24.4 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 3.59 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 553 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 130 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 17.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | pieces | 63 |
| 1 | order | 648 |